WHY I’M LEARNING TO LET GO…

I’ve spoken honestly and openly about my struggles with mental health. Neither my depression nor my anxiety are severe, but they have been ‘bad’ enough to severely impact on my life at certain points. It’s hard to know why I feel the pressure of life so keenly – I’m highly competitive, ambitious and was encouraged to be a high-achiever my whole life (second was first loser in my childhood home) – but most days I get to the end feeling like I’ve fallen short.  Continue reading

WHAT MY DEPRESSION LOOKS LIKE…

If there’s one thing I know about depression, I know that it’s different for everyone. Those who suffer can certainly empathise and many of them will share symptoms but we all deal with depression differently and we respond differently to treatments. My depression is all my own, so what follows here is simply an account of my experience. I hope that in writing about it, it helps other people feel less ashamed, or less alone with their experiences. Continue reading

THE PMT MYTH?

PMT and PMS has long been the subject of debate amongst women, medical professionals and certain brave men. There has been a lot of research into PMT/PMS (the terms are interchangeable) with little solid evidence to provide an acceptable conclusion. What is clear is that many women, every month, are struggling seriously with their mental states in the lead up to their period. Continue reading

WHAT WE CAN TEACH OUR KIDS ABOUT MENTAL HEALTH…

I don’t know if I’ve mentioned it but next week I’m doing five hot yoga sessions in one day to raise awareness around maternal mental health. I decided to do it because I suffered post-natal depression after the birth of my first baby and it’s so important to me that we do everything we can’t to normalise this stuff so that people feel they can ask for help. What I didn’t bank on was being faced, once again, with my own mental health issues. I thought I had it under control, I thought I was fine. Continue reading

WHY MAMA SAYS STOP…

For the last week, I have been paralysed with illness. If I’m honest, I haven’t been well for a few weeks but like every other mother, I just kept going. I’d feel run down and tired and in response, I might cancel a night out then, the next day, I’d get up and keep going at a million miles an hour. In between I’d pop a few Paracetamol and Ibruprofen to keep the headaches at bay. I drank my body-weight in water, did yoga when I could and ate my vegetables. I figured that would be enough to keep me going. It wasn’t. Continue reading

THE BODY BLOG I’VE BEEN WORRIED ABOUT POSTING…

I’ve been writing this blog for three months. At least. It’s not that the words have been hard to find; it’s more that the message is a tricky, complex one. Communicating it leaves me open to criticism (which I’m totally fine with) but it also leaves me open to upsetting people I know and love (which I’m totally NOT fine with). Continue reading

THE BODY BLOG I’VE BEEN WORRIED ABOUT POSTING…

I’ve been writing this blog for three months. At least. It’s not that the words have been hard to find; it’s more that the message is a tricky, complex one. Communicating it leaves me open to criticism (which I’m totally fine with) but it also leaves me open to upsetting people I know and love (which I’m totally NOT fine with). Continue reading

HOW I’M GETTING MORE SHIT DONE THIS YEAR…

I have one resolution for 2018 – be more productive. I want to waste less time, spend more time doing healthy stuff with my brain and body, read more books, write more blogs, do more yoga and be a better mother. Ok, ok…I know that sounds like a lot but actually, if I’ve narrowed down a few easy tips and tricks to help me be more productive and ultimately make more time for that shit I listed above.  Continue reading