WHY IT’S TIME TO TAKE A STEP BACK…

I don’t know if I’ve mentioned it (I’ve mentioned it) but I’ve been sick. Actually, quite sick. On Thursday I was diagnosed with pneumonia which is actually the second time in a year and the third time in my whole life. I don’t know about you, but that just feels a little too often for my liking.  Continue reading

WHY ISOLATING YOURSELF MIGHT BE JUST WHAT YOU NEED…

After a month of Jimmy touring almost constantly, I was ready for a break. Four weeks of running the show had left me emotionally and physically drained. That’s just how I am. I’m fiercely protective of my emotional needs not because I’m selfish but because it doesn’t end well if I just keep going. I needed some space and some time alone. I need quiet (as opposed to my constant life soundtrack of ‘Mamaaaa’ plus screaming plus Paw Patrol), I needed to not be touched almost every minute of the day and I needed to know that I could sleep through the night with zero chance of being required to whip up midnight milk snacks or share my bed with a small but illogically sharp and pointy 4 year old.  Continue reading

WHAT WE CAN TEACH OUR KIDS ABOUT MENTAL HEALTH…

I don’t know if I’ve mentioned it but next week I’m doing five hot yoga sessions in one day to raise awareness around maternal mental health. I decided to do it because I suffered post-natal depression after the birth of my first baby and it’s so important to me that we do everything we can’t to normalise this stuff so that people feel they can ask for help. What I didn’t bank on was being faced, once again, with my own mental health issues. I thought I had it under control, I thought I was fine. Continue reading

WHY MAMA SAYS STOP…

For the last week, I have been paralysed with illness. If I’m honest, I haven’t been well for a few weeks but like every other mother, I just kept going. I’d feel run down and tired and in response, I might cancel a night out then, the next day, I’d get up and keep going at a million miles an hour. In between I’d pop a few Paracetamol and Ibruprofen to keep the headaches at bay. I drank my body-weight in water, did yoga when I could and ate my vegetables. I figured that would be enough to keep me going. It wasn’t. Continue reading