WHY I’M LEARNING TO LET GO…

I’ve spoken honestly and openly about my struggles with mental health. Neither my depression nor my anxiety are severe, but they have been ‘bad’ enough to severely impact on my life at certain points. It’s hard to know why I feel the pressure of life so keenly – I’m highly competitive, ambitious and was encouraged to be a high-achiever my whole life (second was first loser in my childhood home) – but most days I get to the end feeling like I’ve fallen short.  Continue reading

WHAT THE CHRISTMAS CRAZY LOOKS LIKE…

I’m not sure when it happened but I know that at some point, many years ago, Christmas was about nothing else other than love, lights, laughter and lots and lots of presents. Somewhere a long the line, the shiny, sparkly stuff has faded and it’s more about sky-high anxiety levels, constant cleaning and an ever-present feeling of well, disappointment. Continue reading