WHAT WE CAN TEACH OUR KIDS ABOUT MENTAL HEALTH…

I don’t know if I’ve mentioned it but next week I’m doing five hot yoga sessions in one day to raise awareness around maternal mental health. I decided to do it because I suffered post-natal depression after the birth of my first baby and it’s so important to me that we do everything we can’t to normalise this stuff so that people feel they can ask for help. What I didn’t bank on was being faced, once again, with my own mental health issues. I thought I had it under control, I thought I was fine. Continue reading

GETTING HOT FOR MENTAL HEALTH…

I’ve previously written about my experiences with depression and post-natal depression. I don’t seem to have that filter that makes me embarrassed or ashamed to admit that, occasionally, I lose my mental shit and need help to pick up the pieces. I’m not boasting – it’s not always a good thing. Trust me, dropping the old ‘depression-admission’ thing can be a bit of a conversation killer but it’s important that we change that. It’s important that we can talk about our own mental health struggles without people backing away slowly and/or making an abrupt and awkward u-turn in the conversation. Continue reading

WHY I’M FOCUSSING ON BODY POSITI’FIT’Y

Ok – that headline sounded way better in my head and now that I’ve seen it written down, it makes me cringe but I’m running with it because you know I love a pun, even a bad one. So, yes, the #bodypositivity movement has been wonderful and I’m so inspired by the likes of Nat over on Style Me Sunday and the Body Posi Panda for everything they are doing to encourage us all to embrace our bodies. That being said, I don’t want to forget about fitness and health in all this. Continue reading

High Five Your Awesome Self

I was in my yoga class this morning and in between telling me to ‘be taller’ and ‘find strength in my core’ and ‘push a little bit further’, the yoga teacher did say something that resonated with me. I can’t remember her exact words verbatim, mostly because I as busy trying to get my third eye on my knee and my leg straight, but it went something like this… Continue reading