WHAT WE CAN TEACH OUR KIDS ABOUT MENTAL HEALTH…

I don’t know if I’ve mentioned it but next week I’m doing five hot yoga sessions in one day to raise awareness around maternal mental health. I decided to do it because I suffered post-natal depression after the birth of my first baby and it’s so important to me that we do everything we can’t to normalise this stuff so that people feel they can ask for help. What I didn’t bank on was being faced, once again, with my own mental health issues. I thought I had it under control, I thought I was fine. Continue reading

GETTING HOT FOR MENTAL HEALTH…

I’ve previously written about my experiences with depression and post-natal depression. I don’t seem to have that filter that makes me embarrassed or ashamed to admit that, occasionally, I lose my mental shit and need help to pick up the pieces. I’m not boasting – it’s not always a good thing. Trust me, dropping the old ‘depression-admission’ thing can be a bit of a conversation killer but it’s important that we change that. It’s important that we can talk about our own mental health struggles without people backing away slowly and/or making an abrupt and awkward u-turn in the conversation. Continue reading